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★ 4.8/ 610 reviews

Yoga for Back Relief: Restore Mobility & Live Pain-Free

Imagine living without daily back pain or stiffness. With just 20 minutes a day, this step-by-step yoga course helps you relieve pain, ease neck tension, and restore flexibility. Experience real, lasting relief and regain your freedom to move without discomfort. Start your transformation now!

👤Author: Coach

👥12345 Participants

🗓️Last Update: August 2025

US $19

US $190 90% discount

End of sale: 00:20:00
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We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service within 14 calendar days from the purchase date.

Comments about the course

Janet B.

I used to struggle with constant back pain from long hours at the computer. Within just a week of doing these sessions, I could sit without discomfort. Now I practice daily and feel freer than I have in years!

⭐⭐⭐⭐⭐

Joane D.

At first I doubted that such simple exercises would make a difference. But the results are powerful: my back feels more flexible, the morning stiffness is gone, and even my mood has improved. Best part — no equipment needed!

⭐⭐⭐⭐⭐

Alexa G.

I love that this program is guided by a true expert in spinal health. My lower back pain has disappeared, and my posture looks so much better. Even my family noticed the change!

⭐⭐⭐⭐⭐

Course includes

  7 video lessons

  Unlimited time access to all course materials

Bring your spine to life & relieve pain

Struggling with tight hips, poor posture, or constant stiffness?

Our program shows you effective, science-based moves to release tension, improve flexibility, and restore balance — all in just 15 minutes a day, from the comfort of your home.

Picture yourself moving freely, standing taller, and feeling energized every morning. Take charge of your body and start noticing results from Day 1. Begin your path to strength and ease today!

How are we going to do this

STEP 1: Understand and Stop the Pain

We begin by uncovering the real reasons behind your discomfort and teaching you how to prevent it in the future. You’ll discover clear, practical tips to keep your back pain-free and improve posture every day.

STEP 2: Build Strength and Flexibility

With simple, targeted movements for your back, shoulders, and neck, you’ll gently increase flexibility and core stability — creating a strong, supportive spine. Notice the results in just a few sessions!

STEP 3: Recharge with Nutrition and Detox

Easy-to-follow nutrition guidance and gentle detox practices will support your spine from the inside, boosting your energy levels and helping you feel light and revitalised.

STEP 4: Gain Mental Clarity and Focus

Our program doesn’t just help the body — it sharpens the mind. Each session clears away mental fog, improves focus, and gives you the energy to move through your day with confidence and clarity.

Take Your First Step Towards a Stronger, Healthier You – Start Today!

Why choose this course?

No Equipment Required: Jump in right away — all it takes is 20 minutes a day and a little space at home. Each session is designed to be simple, effective, and easy to follow.

Trusted Expertise: With over a decade of experience helping people improve spinal health, Alexey Kushnarenko has guided thousands to move freely and live pain-free. Now his proven methods are available to you.

Real, Lasting Relief: This program doesn’t just hide symptoms — it addresses the root causes. You’ll strengthen and mobilize your spine for long-term health, freedom, and confidence.

Take charge of your wellbeing today — join now and feel the difference from the very first session!

Academic plan

14 video lessons

Meet the course author

Coach

Coach, with over 10 years of experience, has helped thousands overcome back pain and regain freedom of movement. His mission? To give you the tools for a pain-free life and a strong, healthy spine you can rely on. Let Coach’s expertise guide you to the life you deserve.

Frequent requests that people come to him with:

  • Questions about the pelvis and pelvic organs.
  • Any organ disorders, except oncology.
  • Issues with the musculoskeletal system.
  • Consequences of operations, concussions, and other mechanical injuries.
  • Preparation for pregnancy and recovery after.
  • Issues related to panic attacks, insomnia, anxiety.
  • Allergies.
  • Questions regarding aesthetics, such as scars after operations, violation of the symmetry of the facial skull.
  • Questions about relationships.
  • Questions on energetic alignment, relying on the inner center.

Experience:

  • Ural school of yoga therapy instructors “parampara”. Course of yoga, yoga therapy and Ayurveda 2015-2016.
  • Course on visceral massage according to the Ogulov system 2016 (100 hours)
  • School of Osteopathy, project “osteopraktika” 2018-2021 (1944 hours)
  • Integral Biodynamics Course 2018 (100 hours)
  • Yoga Workout Quest Retreat Seminar at A.V. Sidersky 2019
  • Biodynamics course, project “osteopractice” 2019-2021 (400 hours)
  • Course on cognitive behavioral psychotherapy, 2019 (160 hours)
  • Yoga Workout Quest Retreat Seminar at A.V. Sidersky, 2020
  • Course on psychosomatics and body psychotherapy, 2020 (450 hours)
  • Crisis psychology course, 2021 (756 hours)

Teaching yoga since 2015

Meet the course author

Coach

Coach, with over 10 years of experience, has helped thousands overcome back pain and regain freedom of movement. His mission? To give you the tools for a pain-free life and a strong, healthy spine you can rely on. Let Coach’s expertise guide you to the life you deserve.

Frequent requests that people come to him with:

  • Questions about the pelvis and pelvic organs.
  • Any organ disorders, except oncology.
  • Issues with the musculoskeletal system.
  • Consequences of operations, concussions, and other mechanical injuries.
  • Preparation for pregnancy and recovery after.
  • Issues related to panic attacks, insomnia, anxiety.
  • Allergies.
  • Questions regarding aesthetics, such as scars after operations, violation of the symmetry of the facial skull.
  • Questions about relationships.
  • Questions on energetic alignment, relying on the inner center.

Experience:

  • Ural school of yoga therapy instructors “parampara”. Course of yoga, yoga therapy and Ayurveda 2015-2016.
  • Course on visceral massage according to the Ogulov system 2016 (100 hours)
  • School of Osteopathy, project “osteopraktika” 2018-2021 (1944 hours)
  • Integral Biodynamics Course 2018 (100 hours)
  • Yoga Workout Quest Retreat Seminar at A.V. Sidersky 2019
  • Biodynamics course, project “osteopractice” 2019-2021 (400 hours)
  • Course on cognitive behavioral psychotherapy, 2019 (160 hours)
  • Yoga Workout Quest Retreat Seminar at A.V. Sidersky, 2020
  • Course on psychosomatics and body psychotherapy, 2020 (450 hours)
  • Crisis psychology course, 2021 (756 hours)

Teaching yoga since 2015

After payment, you can immediately start practicing

1

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.

2

Complete the order process and you will instantly receive a password to access your personal ribzamens account.

3

Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

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